Is it better to take vitamin complexes or vitamins separately?

Is it better to take vitamin complexes or vitamins separately?

Best Time To Take Vitamins and Supplements

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answers (2)

Answer 1
June, 2021

First, you need to pass tests to determine the lack of vitamins. It is better to drink separately, as some vitamins are not compatible at a single dose, there will be no benefit

Answer 2
June, 2021

Let's start with what exactly the term "vitamins" means.

Let's take a definition from the recommendations of Rospotrebnadzor: “ Vitamins is a group of essential micronutrients involved in the regulation and enzymatic support of most metabolic processes.

What does this mean? Let's analyze by keywords:

1. Micronutrients include not only vitamins! These are both minerals and trace elements that are contained in food in extremely small quantities. What are they needed for? The answer is simple - they participate in the assimilation of food, the regulation of functions, contribute to the growth, adaptation and development of the body.

2. Essential - these are substances that are not formed in the human body and necessarily come with food to ensure its work.

3.Metabolic processes are all processes occurring in our body - from digestion to the processes of renewal (regeneration) of the skin.

Thus, "vitamin complexes" are often not only a few vitamins in one tablet, but in addition to everything and micronutrients:

-Mineral substances (calcium, magnesium, zinc, iron, etc.)

-Copper, iodine and their derivatives

The modern pharmaceutical market offers a huge number of options: complexes of macronutrients and micronutrients, vitamin complexes, individual vitamins .. It is impossible to list everything.

In the recommendations of Rospotrebnadzor, you can find the main factors that determine a person's need for vitamins:

-Gender

-Age

-The level of physical activity and occupation

For example, office work is considered work with minimal physical activity. Accordingly, it will be included in the first group (I) of physical activity with a coefficient of 1.4.

Based on this, tables have been compiled with the corresponding required amount of these substances in the human diet.

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So, based on this data, anyone can anticipate whether they are getting enough vitamins in their diet? Does his lifestyle, age and other factors affect this? Also, for everyone who seriously decides to tackle this issue, it is worth mentioning the analysis of the vitamin profile. With the help of this analysis, you can understand - what the body needs most? And based on this, whether to choose a multivitamin complex, or limit ourselves to individual vitamins.

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