Is it better to meditate or take a nap?

Is it better to meditate or take a nap?

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Answers (1)

Answer 1
October, 2020
Both conscious and unconscious resting of the brain has clear benefits in terms on mental refreshment, work performance and mood. The main difference between napping and meditation is awareness. ... Overall, both naps and meditation are great and healthy ways to take a break, refresh the brain, and boost energy.

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