Is it better to eat 3 meals a day or graze?

Is it better to eat 3 meals a day or graze?

Intermittent Fasting Vs. Several Small Meals - Ep.5 Inspired Nourishment

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Answer 1
November, 2020
But people in the grazing group experienced significantly less hunger. But this did not lead to more weight loss for the grazing group. An 8-week study looked at the difference in weight loss between participants who ate 3 times a day versus 6 times per day.

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