Is it bad to workout the same muscle two days in a row?

Is it bad to workout the same muscle two days in a row?

Can you train the same muscles every day?

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answers (1)

Answer 1
November, 2020
It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. ... Because your body is still unaccustomed to stressing the same muscle groups within 24 hours of the previous session, expect a slight dip in performance the first couple of times you lift on consecutive days.

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