Is it bad to work all muscle groups in one day?

Is it bad to work all muscle groups in one day?

How Many Days A Week Should You Workout? (FASTER GAINS!)

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Answers (1)

Answer 1
October, 2020
Overall, you should target a full body workout that incorporates all muscles in total at least one time per week. It is best to balance these workouts and muscle groups to avoid injury. And, be sure to get that day of rest in to allow all muscle groups to recover.

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