Is it bad to eat healthy food late at night?

Is it bad to eat healthy food late at night?

10 Healthy Late Night Snacks, Healthy Foods To Eat

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Answers (1)

Answer 1
October, 2020
Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person's typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine's ...

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