Is it bad to eat bananas when trying to lose weight?

Is it bad to eat bananas when trying to lose weight?

What Will Happen if You Eat 2 Bananas a Day

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Answers (1)

Answer 1
November, 2020
However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.

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