Sleep should be complete, since we spend half of our lives in the sleep phase.
Getting enough sleep is not just good for health, but it is necessary!
Scientists have long proven that sleep restores a person to a normal state after a day! and sleeping for 3 hours is not good, you won't last that long and it is very harmful for your health.
It is known that proper 7-8 hours sleep is essential for our health. All scientists - researchers of a healthy lifestyle speak about it, such duration of sleep is recommended by doctors to their patients, as well as organizations for the control and prevention of diseases. Everyone knows that good sleep is necessary to restore spent strength and energy, normal functioning of the brain of the nervous system as a whole, strengthen the immune system, normalize metabolism, and reduce the risk of developing many diseases.
Previously, scientists have shown that sleeping less than 5 hours a day increases the risk of heart attacks by 45%. Not getting enough sleep can also contribute to the development of diabetes. Studies have shown that the transition from 8-hour sleep to 4-hour sleep, the body begins to absorb glucose more slowly and its levels begin to rise.
I am 12 (soon 13) height 158-160, the regime is lost. I sleep for 3 hours. I know they grow at night. Both parents are 170 tall. Will I grow up with this sleep pattern?