Is goji berry really healthy?

Is goji berry really healthy?

7 Amazing Goji Berries Health Benefits | Nutrition Facts

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answers (2)

Answer 1
January, 2021

Unfortunately, there are no special fat-burning or metabolic-accelerating substances in berries. In traditional Asian medicine, they are used as a tonic due to their vitamins and antioxidants, and for the treatment of wet dreams, pain in the lower body, and dizziness. Due to the content of trace elements, berries can indeed slightly speed up metabolic processes in the body. But the same effect will be given by the use of other products that are more familiar to us, for example, garden berries, apples or rose hips, as well as the intake of vitamin and mineral complexes.

Answer 2
January, 2021

Goji berries are no more useful than our own cranberries or sauerkraut: they are also high in vitamin C and antioxidants. Only goji berries are 4 times more expensive.

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