Our immunity is so arranged that he does not need help, he must, as it were, cope with everything. And here immunity is right in bottles, lo and behold, this is certainly not true and money is wasted, take care of your immunity and do not get sick)))
Actimel is as useful as simple kefir and regular intake of vitamins, as well as seasonal fruits / vegetables. It should be understood that with the storage periods indicated on the packaging, natural vitamins are unlikely to be preserved, which means that the product contains "chemistry" of vitamins. It's up to you: eat right and balanced, or trust carefully crafted advertisements by marketers.