Is a 5 minute plank good?

Is a 5 minute plank good?

5 Minute Plank Challenge (ITS TOUGH!)

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Answers (1)

Answer 1
November, 2020
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

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