Is a 4 minute plank good?

Is a 4 minute plank good?

4-Minute Plank Challenge for a Stronger Core: No Equipment Workout

Previous questionHow long can the average person hold plank position?
Next questionIs a 5 minute plank good?

answers (1)

Answer 1
December, 2020
While the four-minute plank can be an endurance challenge for individuals in excellent physical condition, performing four one-minute planks can be just as beneficial with regard to building your core musculature.

Related question

Is it enough to exercise 4 times a week for 15-25 minutes + stretching for 25 minutes?

The Internet says that it takes 150 minutes a week to go in for sports to stay in good physical shape. I do 4 times a week, for about 15-25 minutes. Then I stretch for 25 minutes. Can stretching count as extra workout time?

Read more

What is the use of a daily plank position for a few minutes? And how long does it take for the results (along with proper nutrition) to appear?

Read more

Is running up to 40 minutes good for you? Does it make sense to run every day for 20-30 minutes?

Read more

4-Minute Plank Training for a Stronger Core

Vision does not deteriorate for 4-5 years. Is it good for myopia and astigmatism?

Read more

Why is the plank exercise so useful? How long can you stand in it maximum?

Read more

Is it possible to "teach" your body to sleep no more than 4-5 hours a day and still feel good?

Read more

What kind of water is good to drink? And How ? How many minutes before / after meals? In the morning? Before bed?

Read more

Is it true that a 10-minute nap during the day is enough to recuperate?

Read more

What will happen if you plank every day for 1 minute

If a woman spends forty minutes in the bathroom every morning, what is she doing there?

Read more

I can't run for more than 2-3 minutes, even though I have been visiting the gym for a year and a half (without fanaticism) in other aspects of training, everything is consistently good uphill and only problems with running?

Read more

Is cutting back on sleep good or bad? Some scientists contradict others, and in ancient times people generally needed less than 4 hours.

Read more

Can radiation kill a person in seconds or minutes?

Read more

Is there a benefit in doing yoga every day for twenty minutes?

Read more

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout

Let's say a cigarette kills 14 minutes of life. A person has exactly 14 minutes to live. Will he die right after he smokes?

Read more

What is the harm if you take LSD frequently (3-4 times a month)? Is LSD Harmful? Is it addictive?

Read more

Why is the development of a cancerous tumor divided into 4 stages?

Read more

Why can't a person spend more than 30 minutes in a room where all sound is muffled?

Read more

What is the use of walking in the fresh air for more than 30 minutes a day?

Read more

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

How does it feel to know that you are going to die in a few minutes and what to do in these last minutes?

Read more

Is it harmful to sleep 3-4 hours every day?

Read more