Is 8 hours of sleep good for a 14 year old?

Is 8 hours of sleep good for a 14 year old?

IU (아이유) ballad songs for sleeping/relaxing (the best)

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Answers (1)

Answer 1
November, 2020
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

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