In what sleep phases is it better to wake up to get enough sleep?

In what sleep phases is it better to wake up to get enough sleep?

Science Explains How Much Sleep You Need Depending on Your Age

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answers (1)

Answer 1
February, 2021

Dinara, good afternoon!

Of course, it is better to wake up in REM sleep. When the sleep is not deep and you can easily get up. Sometimes it’s better to get up half an hour early, when it’s easy, than to lie in bed for a while. You can have time to fall asleep deeply, and then the enemy alarm clock will pull you out of the depths of sleep and most likely the next half day or all day you will feel overwhelmed.

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