If you speed up your metabolism, will it then work the same way or slow down again?

If you speed up your metabolism, will it then work the same way or slow down again?

Repair a Destroyed Metabolism in 10 Steps

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answers (2)

Answer 1
July, 2021

In order to answer the question, you first need to understand what metabolism is. Metabolism is the metabolism in the body, characterized by the speed, the totality of the processes of anabolism (synthesis of tissues with energy absorption) and catabolism (destruction with the release of energy). These 2 processes strive for balance.

When you play sports and eat hard, your metabolism accelerates quite strongly (for example, depending on the load, you can get up to 4000, and sometimes up to 5000 kcal from food per day and at the same time they will not be deposited in the form of fat reserves, since they will completely cover the waste of the body's energy). But when you stop playing sports, the energy consumption, accordingly, decreases, and at the same time the adaptation of the body (loss of appetite) occurs almost "instantly", that is, the energy balance will already be at the level of 2500-3000 kcal / day.

But playing sports has a big advantage - that muscle mass that will be gained during sports is metabolically active (much more active than fat) tissue and will make an additional contribution to maintaining the metabolic rate. But it is still impossible to completely stop training, although training just once a week will be enough to maintain muscle tone.

Answer 2
July, 2021

It depends on how. If you are talking about drugs or similar stimulants, then at the end of their action, the metabolism will return to its usual rate.

And if you mean increased physical activity and appropriate nutrition, then you will have to stick to your chosen program to maintain your desired metabolism.

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