Prolonged purely protein diet, if you are not a representative of the peoples of the North, will lead to "protein poisoning" of the body. Well, vitamin deficiency - because This means that some of the vitamins are transported inside the body by dissolving in accompanying fats. Those. - You will die in any case - either from protein poisoning or from scurvy and vitamin deficiency ...
No, they won't. Moreover, there will be health problems.
A calorie surplus means that you are consuming more calories than you burn. For weight loss, on the contrary, you need a calorie deficit , i.e. you must spend more than you consume.
You cannot eat protein alone. You will create a serious burden for the kidneys, pancreas, liver, gastrointestinal tract. And if health problems begin, then you will no longer have time to lose weight.
In addition, it is imperative to include complex carbohydrates (oatmeal, buckwheat, pasta from t / s wheat is the perfect choice). They give a feeling of fullness for a long time, an influx of energy, are well digested.
You also need healthy fats . The omega-3 acids contained in them not only do not harm the figure, but even act as a lipotropic, i.e. help a little to burn body fat. They are also good for joints, heart, etc. Flaxseed oil, avocado, fish or fish oil are useful for both losing weight and people of normal weight.
To lose weight, exclude from the diet fried, starchy foods, fast carbohydrates, purchased sauces and juices , unnatural sweets.
And exercise : This will make it much easier to reach a calorie deficit and burn fat.
Good afternoon. Composing a diet solely from proteins will not work, and the bias is not for the better. If we talk about protein nutrition or diet, then it is more suitable for people with an active lifestyle. For those who pull heavy weights or otherwise use a large amount of building material - protein.
Not every athlete will take more than 2 weeks to eat like this. For drying the body, getting rid of excess fats and this time for the eyes. And more - problems with the digestion and excretory system begin. At least in our gym, no one sits on such a diet for months. This is done exclusively before the competition.