If the daily requirement is 2500 kcal, but get 6000 kcal per day, an excess of 3500 kcal. How much weight gain?

If the daily requirement is 2500 kcal, but get 6000 kcal per day, an excess of 3500 kcal. How much weight gain?

Meal Prep 3,000 calories in 30mins !! ( BULKING DIET ) • 5 meals 🇮🇳

Previous questionHow to lower blood pressure at home?
Next questionCan excessive sweating be cured?

answers (4)

Answer 1
September, 2021

1g of fat corresponds to 9 kcal. 3500/9 = about 400 grams of fat (not under the hands of the calculator). If there is an excess every day, then in a month you can gain 12kg ....

Answer 2
September, 2021

I read that in order to gain 1 kg, it takes about 7,500 kcal.

It turns out that the extra 3500 kcal will give you about 0.466 kg of fat :)

Answer 3
September, 2021

No need to compose anything superfluous. One gram of fat is equivalent to 9-10 calories consumed in excess of spending, that is, 3500 calories on top per day is 350 grams of fat per belly or f & ₽. And no need to talk about increased metabolism or stories "my uncle eats full plates four times a day and gets fat", your uncle just doesn't eat beer with chips and drinks vodka without snacking.

Answer 4
September, 2021

Depends on many factors - your level of activity, strength training, type of nutrition, and so on. if you are a training athlete on steroids, and the excess in calories was due to protein, then most likely most of it will go to muscle growth. If you are a sluggard who ate extra calories on cakes / pizzas / chips / soda, etc., then you will have excess fat. They say that the body cannot store more than 100 grams of fat per day, because this also requires resources. Whether this is so or not is a moot point. But in any case, you will have edema and weight gain in the form of water (carbohydrates retain water) and calla lilies (unprocessed food in the digestive tract)

Related question

If I eat only fast food, but eat 500 kcal per day, will I start losing weight?

Read more

How much time should you devote to sports (per week, per day), if every day there is an insane amount of dz, preparation for the exam and tutors?

Read more

How much and how can you lose weight in 15 days? What is your daily routine (workouts, meals)?

Read more

Meal Prep 3,000 calories in 30mins !! ( BULKING DIET ) • PURE VEG 🇮🇳

What will happen to the body if a person eats 10 thousand kcal per day?

Read more

Is it possible to lose weight by dieting and not exercising (my goal: to lose weight in 4 months on a low-calorie diet, 900 kcal per day)?

Read more

How much ginger per day does a person need to lose weight?

Read more

There are a lot of formulas on the Internet, but which is the best way to calculate the required number of calories per day?

Read more

How to gain weight if your height is 193 cm and the required amount of calories just does not fit into you?

Read more

Meal Prep 3,000 Calories In 14 MINUTES!

Why does the body not "require" the conditional 2 liters of water per day?

Read more

How to take the will in a fist and start playing sports (to get rid of excess weight, which, for now, is not much)?

Read more

How Much Sugar Per Day is Best to Eat?

Read more

If you eat unsweetened (hearty) pancake from Teremok every day for breakfast, lunch and dinner, will you lose weight or gain weight? How many calories are that per day?

Read more

5 cups of green tea a day will get rid of excess weight, mainly in the abdomen. Please explain how this happens

Read more

3000 Calorie Diet Meal Plan | 3000 Calorie Diet to Gain Weight | Best Diet to Gain Weight Fast Boys

Why is sugar useful and how much should you consume per day?

Read more

How to make the waist thinner if there is no excess weight already?

Read more

How to gain weight if the body constitution is thin?

Read more

How much water should you drink per day? There is an opinion that they came up with 2 liters to sell more water.

Read more

I want to gain weight. No matter how much I eat and go to the gym, my weight is always 75 kg with an increase of 187 cm. What to do?

Read more

I ate 6,000 CALORIES A DAY for 120 DAYS and this is what happened...

How to understand that excess weight is due to endocrinological problems, and not because I eat too much?

Read more

I often hear: "in order for muscles to grow, you need an excess of calories." But I'm going to gain more fat, not muscle, right?

Read more