If some food is healthy, but it is disgusting to me, does it mean that my body does not need it, or should I forcefully eat it?

If some food is healthy, but it is disgusting to me, does it mean that my body does not need it, or should I forcefully eat it?

How To Lose Weight in 4 Easy Steps!

Previous questionCan you be cured with drugs that relieve cold and flu symptoms?
Next questionPrefer liquid or solid soap? And for the shower - gel or soap?

answers (4)

Answer 1
September, 2021

Perhaps you do not know how to cook healthy food deliciously, or your eating habits and stereotypes are so strong that it is difficult for you to rebuild yourself. It will not work for a long time to eat tasteless, it is important to learn how to make healthy food real tasty and varied, to use spices correctly, maybe get kitchen helpers, for example, a slow cooker, take cooking courses, try to cook #sekta School books according to recipes.

Answer 2
September, 2021

At one time, I began to use all kinds of game, such as chips, chicken, a lot of chocolate, etc. And I stopped perceiving some vegetables, fruits and cereals, which I ate with pleasure before.

When I came to my senses and decided to switch to PP, I started with a tin. It didn’t work.

So for the second time I thought that I would start with that healthy food that did not cause disgust (of course, I gave up fast food and other junk food). Gradually, the attitude towards food has changed - now I adore vegetable soups, mashed potatoes, all sorts of zucchini and pumpkins, which I did not digest at all before, and fatty and heavy food is no longer perceived by the stomach. The only thing that I could not overcome was the passion for sweets: 3

What I mean: D

Start gradually with those wholesome food, which does not make you sick. And less harmful - although many argue the opposite, but it is addictive. Verified.

Answer 3
September, 2021

We need to find less nasty healthy food) but in general, everything that is useful is nasty to me too) but for the sake of health it is necessary to use it. All sorts of broccoli, flax oil, sesame seeds, oatmeal)

Answer 4
September, 2021

It is definitely not necessary to force yourself. Only consistency and regularity bring real benefits to our body, and if your diet, exercise regimen or painful procedures make you unhappy, they will never become a habit, and in fact, the torment will be in vain.

Therefore, it is imperative to enjoy food - otherwise you will not be able to eat right for a long time. But don't jump to conclusions: very often our taste buds begin to perceive a new product differently after a few days. And what initially did not like turns into almost the basis of the diet.

I advise my patients to arrange a “test period” for the product a week: during this time, you can try several recipes, listen to your body and make final conclusions. If it didn't work out, don't despair. You can find an alternative to any useful product that disgusts you.

Related question

Why does my grandmother force me to eat soup every couple of days? Is it healthier than other food?

Read more

What is more harmful - to eat once a day, but healthy food, or to eat often, but junk food?

Read more

Since childhood and all my life, I hate vegetables, cereals, meat, fish, dairy products, etc. But problems with the gastrointestinal tract require a healthy diet, and I can't eat it all, it's easier for me to die! What is the disgust for food?

Read more

How To Make Yourself Throw Up Easily

Why does depression lose appetite? A person does not need food on a psychological level, or does the body refuse to eat in this case?

Read more

If I do not like drinking plain water and cannot bring myself to drink more than a liter of it a day, does this mean that my body no longer needs it?

Read more

Is it possible to somehow adapt your body to infrasound, ultrasound, so that it does not harm the body, my physics teacher said that it is possible, but for this you need to get used to the sound?

Read more

Why do mosquitoes bite me but my friends are not there? Does this mean my blood is sweeter?

Read more

If I often eat sweets, but do not eat fast food, will I gain weight anyway?

Read more

How to make Yourself Throw up | How to Throw up | 7 Ways to make yourself throw up

I have a capillary mesh on my legs, and now there are some small subcutaneous bruises that do not disappear anywhere. It doesn't hurt me, but it doesn't look pretty. What should I do about it?

Read more

What healthy diet to choose for yourself if you are a poor student, but you want to eat healthy food?

Read more

If I eat fewer calories than necessary but overeat carbohydrates, will my body fat percentage decrease? How to reduce it?

Read more

If I’m going to eat with a spoon or fork and don’t touch the food, do I still need to wash my hands?

Read more

Is the psyche or health limping? How to determine if I am lazy, apathy, or maybe some vitamins in my body are not enough?

Read more

A Day in the Life of a Bulimic (Bulimia AWARENESS // PLEASE READ DESCRIPTION)

Why do some people like this or that food, but not?

Read more

How can I motivate myself to go in for sports if my body does not visually change much? (I understand what is needed for health, but there is no motivating image of the result?

Read more

I have bad teeth, more than half - caries, I understand that I need to be treated, but I have a phobia that haunts me, what should I do?

Read more

It is true that if I do not drink alcohol at all, then it is worse for my health compared to if I did, but just a little?

Read more

How to eat normally, like everyone else? If from childhood I am very picky about food and do not eat 90% of the food that everyone eats, and nothing raises my hunger, but I eat very little and cannot choke 2 times more?

Read more

I Lost 180 Pounds, but I Have a Secret!

What if a person does not want to be treated, and polite persuasion does not help? Do I need to force him? Or is life exclusively in the hands of the person himself?

Read more

If you eat "right" and then eat some nasty food, will it help to reduce the negative effect of this product on the body?

Read more