Perhaps you do not know how to cook healthy food deliciously, or your eating habits and stereotypes are so strong that it is difficult for you to rebuild yourself. It will not work for a long time to eat tasteless, it is important to learn how to make healthy food real tasty and varied, to use spices correctly, maybe get kitchen helpers, for example, a slow cooker, take cooking courses, try to cook #sekta School books according to recipes.
At one time, I began to use all kinds of game, such as chips, chicken, a lot of chocolate, etc. And I stopped perceiving some vegetables, fruits and cereals, which I ate with pleasure before.
When I came to my senses and decided to switch to PP, I started with a tin. It didn’t work.
So for the second time I thought that I would start with that healthy food that did not cause disgust (of course, I gave up fast food and other junk food). Gradually, the attitude towards food has changed - now I adore vegetable soups, mashed potatoes, all sorts of zucchini and pumpkins, which I did not digest at all before, and fatty and heavy food is no longer perceived by the stomach. The only thing that I could not overcome was the passion for sweets: 3
What I mean: D
Start gradually with those wholesome food, which does not make you sick. And less harmful - although many argue the opposite, but it is addictive. Verified.
We need to find less nasty healthy food) but in general, everything that is useful is nasty to me too) but for the sake of health it is necessary to use it. All sorts of broccoli, flax oil, sesame seeds, oatmeal)
It is definitely not necessary to force yourself. Only consistency and regularity bring real benefits to our body, and if your diet, exercise regimen or painful procedures make you unhappy, they will never become a habit, and in fact, the torment will be in vain.
Therefore, it is imperative to enjoy food - otherwise you will not be able to eat right for a long time. But don't jump to conclusions: very often our taste buds begin to perceive a new product differently after a few days. And what initially did not like turns into almost the basis of the diet.
I advise my patients to arrange a “test period” for the product a week: during this time, you can try several recipes, listen to your body and make final conclusions. If it didn't work out, don't despair. You can find an alternative to any useful product that disgusts you.