If I improve my bowel health, will it help me lose weight?

What Will Happen If You Start Eating Oats Every Day

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answers (2)

Answer 1
April, 2021

Reducing your diet will help you lose weight. If the body stores fat stores, then you are eating too much. Eat exactly as much as you expend energy for the whole day.

Answer 2
April, 2021

Certainly healthy microflora helps to lose weight. Roughly speaking, useful and not so bacteria live in our body. Beneficial bacteria help you lose weight, speed up metabolism, while others cause weight gain. Therefore, if you cannot lose extra pounds, stop exhausting the body with diets, first restore the balance of microflora. Prebiotics are perfect for this, for example, the prebiotic Fibraxin helps to create an ideal environment and normalizes the microbiota. By the way, microflora influences taste preferences. For example, prevotella needs carbohydrates, while bifidobacteria eat from dietary fiber. If you want fatty foods, then the firmicuts are on strike. As you can see, there is a connection between weight loss and microbiota, so taking prebiotics will definitely not be superfluous, and together with proper nutrition and sports, the effect will be even better.

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