If I have flat feet and varicose veins, can I work out in the gym?

If I have flat feet and varicose veins, can I work out in the gym?

Put Legs Up The Wall For 15 Minutes A Day and See What Happens

Previous questionHow can you keep yourself in shape if sport only brings me suffering, and I hate it with all my heart?
Next questionA week ago, I was badly burned by fire. The burn is deep and painless. Do I need medical attention now?

Answers (4)

Answer 1
October, 2020

Both of these diseases imply a ban on increased loads not in vain with flat feet they are not taken into the army, but the degree of the disease also plays an important role. It is best to consult your healthcare professional.

Answer 2
October, 2020

Find flat-footed feet on the Internet and draw your own to compare. To prevent flat feet, roll the bottle's feet. If varicose veins, then there are contraindications to stress. Therefore, you need to individually develop exercises with a load for a person suffering from varicose veins.

Answer 3
October, 2020

Of course you can. But many exercises for varicose veins cannot be done. If you squat with a barbell, then only light weights and you can not push. It is better to replace with a platform press, and also with reduced loads, not to push. And then there are a bunch of other exercises where there is no load on the legs - the entire upper body.

For flat feet, it is imperative to do exercise therapy, there are slightly different options for diagnosis, the orthopedist must prescribe exercises for you specifically for your case.

Answer 4
October, 2020

Hello!

Many people who regularly go to the gym have flat feet. It is necessary to use special shoes that will level the defects of the arch of the foot and select the appropriate level of stress. The presence of varicose veins is a contraindication to exercising in the gym. First you need to cure varicose veins, and then start exercising. Today the problem of varicose veins is solved on an outpatient basis within 1 - 2 hours, depending on the extent of the lesion. Any treatment begins with a diagnosis. In the case of varicose veins, it consists in ultrasound duplex scanning of the veins of the lower extremities and specialist consultation. You can sign up for a consultation with a specialist of our center at any time convenient for you by phone: +7 (495) 565-35-09.

Related question

Where can I find nice, comfortable and inexpensive shoes if I have flat feet?

Read more

Mom is sick with varicose veins. Do I have a risk of getting it if I do leg exercises (squat, bench press) in the gym?

Read more

Can you grow out of flat feet?

Read more

7 Best Exercises To Help With Spider And Varicose Veins

Is it OK to run if you have varicose veins?

Read more

Is it bad to run if you have flat feet?

Read more

Is it bad if you have flat feet?

Read more

What is the problem with having flat feet?

Read more

What can you advise for effective weight loss, despite the fact that I work out in the gym?

Read more

How to burn belly fat fast in just 4 minutes a day! With 0 pieces of equipment!

I have flat feet. Two months ago, the problem worsened, pains in the feet began to appear even after a short walk. How do I resolve the problem? I'm 16.

Read more

Will they take me into the army if I have such problems: an umbilical hernia, a weak heart, in childhood I had flat feet (I have not checked it now)?

Read more

Is there any harm from constantly wearing everyday and sports sneakers (I can't wear other shoes, because I have flat feet and hallux valgus)?

Read more

Can I walk for a long time (more than two hours) with transverse flat feet?

Read more

How do you eat if you work out in the gym and build muscle mass? How do you get your daily protein intake?

Read more

best exercises for flat foot/ feet

If varicose veins on the legs at 25 years old, what to do? I’m not fat and I don’t wear heels.

Read more

The foot starts to hurt after an hour or two of walking, what could be the problem? (I don't have flat feet)?

Read more

Why do people who work out in the gym divide the load by day into different muscle groups?

Read more

Why don't I have veins in my arms?

Read more

Normaven was advised to me for the prevention of varicose veins, I would like to hear live responses.?

Read more

Varicose Vein Exercises

Can I work out with herpes?

Read more

What does it mean if you have cold hands and feet all the time?

Read more