Both of these diseases imply a ban on increased loads not in vain with flat feet they are not taken into the army, but the degree of the disease also plays an important role. It is best to consult your healthcare professional.
Find flat-footed feet on the Internet and draw your own to compare. To prevent flat feet, roll the bottle's feet. If varicose veins, then there are contraindications to stress. Therefore, you need to individually develop exercises with a load for a person suffering from varicose veins.
Of course you can. But many exercises for varicose veins cannot be done. If you squat with a barbell, then only light weights and you can not push. It is better to replace with a platform press, and also with reduced loads, not to push. And then there are a bunch of other exercises where there is no load on the legs - the entire upper body.
For flat feet, it is imperative to do exercise therapy, there are slightly different options for diagnosis, the orthopedist must prescribe exercises for you specifically for your case.
Many people who regularly go to the gym have flat feet. It is necessary to use special shoes that will level the defects of the arch of the foot and select the appropriate level of stress. The presence of varicose veins is a contraindication to exercising in the gym. First you need to cure varicose veins, and then start exercising. Today the problem of varicose veins is solved on an outpatient basis within 1 - 2 hours, depending on the extent of the lesion. Any treatment begins with a diagnosis. In the case of varicose veins, it consists in ultrasound duplex scanning of the veins of the lower extremities and specialist consultation. You can sign up for a consultation with a specialist of our center at any time convenient for you by phone: +7 (495) 565-35-09.