If I don't fall asleep at night, can I really gain strength after lying with my eyes closed all night and not getting a minute's sleep? And why sleep?

If I don't fall asleep at night, can I really gain strength after lying with my eyes closed all night and not getting a minute's sleep? And why sleep?

Sleeping At Last - \

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answers (4)

Answer 1
April, 2021

You know better what you need to do for this. And so this is a mockery of yourself and all that you get is a bad day. It makes no sense to wear yourself out while lying down. Get down to business the strength will soon end and sleep well

Answer 2
April, 2021

Sleep is necessary - and not even so much for the psyche. If a living creature is deprived of sleep for a long time, organic damage to various organs begins. The body is essentially "falling apart".

And sleep should be at least 4-5 hours. The norm, of course, is more, but if less than 4 hours, then hormonal disorders are highly likely, and after them psychophysiological disorders.

If you can't sleep, you need to try different things. First, be examined. Secondly, it is probably better not to lie with your eyes closed, but to try to load yourself as much as possible - including emotionally.

Take a night walk, run, do something useful and physical. Or vice versa - solve intellectual problems. Difficult. This quickly depletes the body's resources and makes you look for sleep.

Try drinking a jar of non-alcoholic energy drink with taurine in the morning. By nightfall, its effect will end, and normally compensation for increased vivacity in the form of increased fatigue and drowsiness should come.

But do not abuse it - use this method in short courses (no more than 5 days) to restore sleep. When he recovers, just try to follow the regime, give yourself enough stress during the day - and go to bed as soon as your eyes begin to close. But already without a power engineer! Passion for energy drinks can finally unbalance the body. This is not a joke.

Less computer and gadgets for the night - there is evidence that the range of displays provokes "not falling asleep".

Answer 3
April, 2021

It is possible to gain strength, but a prolonged lack of sleep (more than 7 days, it seems), has a strong destructive effect on the psyche. And after 3 days without sleep, changes already begin.
So it's better to sleep all the same.

Answer 4
April, 2021

It is certain that you will rest better than if you do something. Whether you want it or not, you will be in a trance. In addition, most often a person in this case only thinks that he has not slept for a minute, precisely because trance is a very close thing with a drowsiness, going back and forth imperceptibly overnight.

And why sleep - in short, - to rest and recover. Sorry, the question is, this is the answer)

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