KBZhU, proper nutrition, exclusion of sweets, even worse, different diets ... Everywhere a certain set of foods that are not worth eating and which, on the contrary, should be eaten. And yet, all these have limitations. And restrictions are not good.
I want to tell you: people don't care, really. By age, I am not far from you, I am 17, but I am ready to assure you to the victorious: they do not care. Age, I admit it, is sensitive, because you want everyone to like it, and look like it came off the cover, have perfect legs and a thin waist of 60 centimeters, but! nobody cares. For most people, you are a passer-by on the street, a classmate, a friend, and believe me, they don't care. Friends and family accept you as you are, and your task is simply to find harmony in yourself.
I think it's worth eating everything that you feel like eating. However, adhere to certain rules. Here they are, in fact: eat what you want, when you want and as long as you want it . If you just think that everything will go to hell with you, all the results are down the drain, then I want to please you: everything is not so bad! Of course, there will be certain losses (at least I had it that way), but everything is purely individual, some people in this way lose pounds, coming to a stable weight for themselves. In general, this system is called intuitive eating. It aims to give you an idea of what hunger and satiety really are. And most importantly, in my opinion, it teaches us to treat food not as God or enemy number one, but as a thing that is designed to support the processes of our life. I advise you to read the book "Diets don't work."
I'm not saying this is an easy way. In my opinion, the idea is not perfect, but it is very effective. In a couple of months, I really changed my attitude towards food, myself, my appearance, towards other people, towards my feelings. She also concluded that it is not only about food, but also about physical activity, which you will need from 2 to 4 times a week. It is not necessary to run kilometers every day; elementary exercises are enough to stay in good shape.
Live not on food, not on calories, not on remorse. Live for yourself and think about yourself, think about what is best for you, and then you can break this vicious cycle of diets and breakdowns.
Hello. First, check your hormones, hand over: lg, fsg, hspg, t3 hormone, estradiol and prolactin, show them to the Endocrinologist. With improperly balanced diets, you could easily bring down the hormonal background, and if so, then your body gives you signals therefore for tests and if everything is fine, then we go further. Then switch to a flexible diet, namely the IIFYM diet. The best diet should be based on the foods you love "; lay the foundations and understand the principles of building a balanced diet that can be followed throughout your life and adjusted according to your current goals (weight loss, weight maintenance, muscle gain), etc. You can include ANY foods in your diet as long as they fit into your daily calories and BJU. Yes, you can eat your favorite treats every day (in moderation) and continue to burn fat! In moderation that I have in view of - 80% proper nutrition, including everything healthy and 20% - this is our favorite junk food. Good health, if you have any questions, write, I will answer in detail.
I also advise you to read Lyle MacDonald's book Flexible Diet in Russian. It describes everything from cover to cover. Good health to you!
fitness or sports 3 times a week and study, live and do not deny yourself anything.