I want to study to be a personal fitness trainer, but I have no money yet. What books should I start reading myself? (Anatomy, physiology, biochemistry, biomechanics, nutritional science ..)

I want to study to be a personal fitness trainer, but I have no money yet. What books should I start reading myself? (Anatomy, physiology, biochemistry, biomechanics, nutritional science ..)

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Answers (3)

Answer 1
November, 2020

One of the most useful books, in my opinion, is "The Anatomy of Strength Exercise" by Frederic Delavier. He has a good illustration of basic exercises in the gym, you will see which specific muscles are involved in the work and the mechanism for performing specific movements. It is freely available on the Internet.

Regarding biochemistry, only the biochemistry of muscle activity is needed. Even doctors do not know all biochemistry. It is the same with anatomy, it is important to learn the sections concerning the human skeleton, muscles, CVS.

In general, it is extremely important to have your own training experience for at least two to three years. Otherwise, it will be very difficult to explain to the client this or that task.

There can be no better university education in this area. But if there is no opportunity, you should still save up funds and go to courses. And it's always great to read and develop.

Good wish, good luck!

Answer 2
November, 2020

Personal trainer ?? Are you laughing ?? What for?? They don't know nifiga. Pancake. They are stupid people. Have you worked in the gym for at least 3 years and performed in competitions?

Answer 3
November, 2020

There is a higher school of fitness in Moscow - there are courses in the training process and training courses that can be taken online. I also advise you to read first the bodybuilding encyclopedia by Arnold Schwerzenneger, I also advise the site of Boris Tsatsulin - popular about health, fitness, and so on.

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