I want to lead a slightly healthier lifestyle. Things are very bad now. Where do you recommend to start? What to eat, what to refuse, what to do?
A simple way to break a bad habit | Judson Brewer
I am 13, I have led a sedentary lifestyle for 5 years; I want to start a healthy lifestyle, but I can't figure out where to start. My muscles are not pumped up at all, I tried it on the horizontal bar - it doesn't pull; tried push-ups - the same story. Tell me what exercises to start with (for b...
Hypnosis for eating healthy (Master your eating habits hypnotherapy session)
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What Happens When You Stop Eating Fast Food for 7 Days
For the second day I feel bad, as if I had a common cold, but there is no cough and my lungs do not hurt. Only the snot and the body is hot, I measure the temperature with a mercury thermometer - it shows as usual 36 and 6. I already began to fear for my health, and now I decided to ask if I sho...