I want to gain weight. No matter how much I eat and go to the gym, my weight is always 75 kg with an increase of 187 cm. What to do?
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I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.
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If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?