I want to do sports for health. Where to begin?

I want to do sports for health. Where to begin?

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answers (2)

Answer 1
July, 2021

Sign up for a gym with a good trainer, before that you need to undergo a medical examination so that the trainer knows what loads you can give. Well, start with morning exercises and walk more.

Answer 2
July, 2021

From the warm-up.

Seriously, whatever you decide to do, always start with a high-quality warm-up to a good warm-up: stretch-roll all the joints, inclinations, turns of the head, body, pelvis. A series of deep breaths of exhalations is the minimum that should take at least 7 minutes. And then anything can happen. I don't know your age, baseline data, or history. So I just wish you good luck in your endeavor.

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