I want to die because of the thought that I am a bad person. I think I'm terrible because of bad thoughts, what should I do? Is there a way out?

I want to die because of the thought that I am a bad person. I think I'm terrible because of bad thoughts, what should I do? Is there a way out?

The Evening Jones 09 30 20

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answers (7)

Answer 1
March, 2021

See a psychologist or psychiatrist who specializes in OCD!

Intrusive bad thoughts and feelings of guilt are a symptom of OCD and should be treated by a specialist.

Answer 2
March, 2021

This is OCD. The familiar state that I have now. And this has been going on for 2 years, maybe the 3rd. It is an unbearable feeling of guilt, constant fear, despair and hopelessness. Film I understand you, author. It may be better to consult a specialist, because it is very difficult to cope with it yourself. Do not bring the matter, otherwise this feeling will swallow, you can part with life because of guilt, panic attacks and the feeling that you are a terrible person.

Answer 3
March, 2021

Hello !

There is always a way out! Remember this phrase and let it help you even when it seems that there is no way out and start looking for a way out, imagine yourself in a maze from which you need to get out, because - there is a way out, you just need to find it and you will definitely find it if you go and look ...

Why do you think you are terrible or why - answer yourself this question and it will be the beginning of the way out of the maze.

Thoughts need to be changed for what you are the most .... in a good way, come up with the kindest words addressed to you, describe yourself in the most pleasant words, endow yourself with even such qualities that you do not possess and this will be one more exit, and so on, while you walk out of the labyrinth - at the exit there will be the happiest, most successful and beautiful person - it will be you.

Answer 4
March, 2021

survived. before people died for freedom, for honor, for principles. but now they crushed them and want to die for their own thoughts ..

Do a good deed, go, give the flower saleswoman or the trolleybus driver some sweets and everything will be fine, do random chaotic good and everything will be fine

Answer 5
March, 2021

First, why do you consider yourself to be a bad person, perhaps you are simply fixated on not your best qualities. Second, try to make a list of traits that you consider positive and negative, think about how to get rid of the latter or use them for good.

Answer 6
March, 2021

Good afternoon, I sympathize, it must be very difficult time because of temporary thoughts you have ideas to leave this world.

Writing practices may help you. Keeping a diary.

Answer 7
March, 2021

What does your condition look like?

What you describe resembles depression.

Roughly speaking, a seal, if it lasts up to 2 weeks, depression - over 2 weeks. Sadness is subjectively unpleasant for us, but it helps us to cope with the loss, so sadness is not bad, it is normal. Depression is also subjectively unpleasant for us, but it hurts us, and therefore it is bad.

Some signs of depression are chronic fatigue, apathy, suicidal thoughts, lack of interest in anything. Depression, often, is a signal that a person is doing something that his body does not like, and the body, feeling this violence, begins to go into a waiting mode for an external event (miracle, salvation, love, death), while freezing everything internal processes (interests, desires, work of internal organs).

How depression appears.

Often childhood of such people is associated with a lack of praise and recognition, but with a lot of criticism and control, and sometimes domestic violence. As a result, there is a habit of not hearing their real desires, but they are good at hearing what "needs to be done", ie. other people's desires. As a result, their consciousness will cease to feel emotions, because of this, a person begins to feel the meaninglessness of his life. Feel worthless because I could not achieve a higher goal, and everything that I achieved does not matter for assessing my significance.

Correction of depressive behavior, as well as treatment of depression, are carried out by experienced psychologists and psychotherapists. Independently, you can only distract yourself for a while, learn to anesthetize it (alcohol, drugs, workaholism, love addiction, risk taking, etc.). Accordingly, choose the medicine depending on the goals. If you want to quickly distract yourself, anesthetize, If you want to get rid of it for a long time, treat yourself.

Depression falls due to the fact that a person does not know how to express his feelings, as a result, a lot of muscle tension and anxiety appears in the body, which prevents that -or do, and unbearable fatigue appears from this.

Ways of getting out of depression.

Different psychologists have different ways of getting out of depression, here is one of known and guaranteed methods:

to increase the sensitivity of the body, where feelings live,

learns to adequately identify their feelings,

to learn how to adequately express their feelings,

learns to have fun after expressing his feelings.

As a result of such work, a person stops accumulating tension and instead of fatigue appears satisfaction and relaxation.

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