I used to lead a sedentary lifestyle, but now I want to start a healthy lifestyle, where to start?

I used to lead a sedentary lifestyle, but now I want to start a healthy lifestyle, where to start?

Dangers of a Sedentary Lifestyle

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Fitness
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Physical education

I am 13, I have led a sedentary lifestyle for 5 years; I want to start a healthy lifestyle, but I can't figure out where to start. My muscles are not pumped up at all, I tried it on the horizontal bar - it doesn't pull; tried push-ups - the same story. Tell me what exercises to start with (for biceps, shoulders and abs)?

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answers (2)

Answer 1
August, 2021

Exercises for weak back muscles for a teenager at home

Flexion of the trunk while lying on the back

Bicycle

Rivet

Twisting the trunk while lying

Boat lying on stomach

Plank

T Plank

Exercises for weak muscles of the legs of the chest and shoulders at home

Classic Squats

Sumo Squats

Lunges in place

Deep Squats

Push-ups

Push-ups from the floor with narrow arms

Answer 2
August, 2021

Pull-up bar and parallel bars are the best options, even if you can't pull up or do push-ups, just try, try, even if you don't have one time today, then in a week there will already be a quantitative result, if it's very difficult, you can use "loops" , they will relieve the load from the brushes, thereby it will be possible to increase the performance, but you should not get used to them, otherwise you will not be able to do anything without them, you can also use rubber, which will give you a little support. If you have dumbbells, then the list of exercises can expand, but still, there is nothing better than a horizontal bar, parallel bars and work with your own weight, so everything is in your hands, take it and act, I guarantee the result if you wish and daily workouts.

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