I just turned 15 years old (last month) and my height is 166 cm. I am a girl. Mom is 171, dad is 180. I have not grown for a year 😭How to grow by 5 cm? Or even more? And is there even a chance?
I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.
I am 15 years old, 79 kg, 170 cm. I went on a diet 10 days ago. In the morning I ran on an empty stomach, did cardio, and did horizontal bars. Why not losing weight?
My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?