I have flat feet. Two months ago, the problem worsened, pains in the feet began to appear even after a short walk. How do I resolve the problem? I'm 16.

I have flat feet. Two months ago, the problem worsened, pains in the feet began to appear even after a short walk. How do I resolve the problem? I'm 16.

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answers (3)

Answer 1
April, 2021

As sad as it may sound, there is no magic pill or remedy, an integrated approach is important:

  1. Start doing gymnastics for the feet, after a while add jumping rope.

  2. Use massage balls or rolls to roll the foot and lower leg muscles. Just working with them will allow you to relieve muscle spasm, which most often give painful sensations.

  3. Reconsider your shoes (sneakers, flat-soled shoes, tight or heeled shoes should be put aside and not use for the next half year).

  4. In the remaining shoes, it is worth replacing the insoles with shock-absorbing, soft, in any case, do not use hard, frame insoles.

  5. Rolling shoes will allow you to more actively restore the work of the muscles of the foot. For example, MVT shoes.

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Answer 2
April, 2021

As a brother in trouble, I can advise an interesting thing: put your foot by bevelling it slightly outward, leaning almost on the outside. So the shoes wear out less, and the back does not hurt. Sooner or later you get used to such a walk. True, I don't have big problems.

Strange, but I have never heard of this from the doctors themselves. If anyone knows the reason, then write.

This is in addition to the fact that you need to go to the orthopedist.

Answer 3
April, 2021

Foot massage (using ointments / gels), special orthopedic shoes / insoles, rubbing the soles of the feet, skating special. Ball (with spikes). Well, you should go to the doctor.

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