So, my dear, you do not feel the fullness of the situation! You see, the materials that you have (good relationships in the family, well-fed, girlfriend), they are static to some extent. You need to either go deeper into your studies, or start engaging in a new hobby that you will live, spend primary energy, and secondary energy on a girl and other situations. Maybe I say in riddles, but by primary energy I mean forces, the expenditure of which will bring you satisfaction and you will experience euphoria from the result of the process, you should be saturated with it, become as if charged. Then your life will be filled, and where does the lack of sleep come from, I can no longer answer = (
So everything is fine with you. Well, achievement motivation (according to Atkinson) is not your strong point, nor mine. Then naturally you will be motivated by a pecking roast rooster, and a specific one. In the meantime, everything is good enough, well, okay. Just think, lack of sleep, laziness. When there is nothing to eat, motivation will appear. “Motivation for avoiding failure” seems to be the leading one for us.
How do I deal with this - I build a situation that gives me stimuli from the outside, as it were. So, today I passed the theory to the traffic police - this is how my own twins teased that I did not drive a car, unlike my mother and grandfather. They teased me for a long time. - So you want to motivate yourself, for example, to pass on the license - get, for example, twins. They'll get it! ..
And then I talked about a possible training and I will write a proposal. So they wrote to me about the training; but they wrote because I had a couple of master classes, and they did it because they offered it, but it was suggested by a person who had once undergone trainings with me ... Etc.
You quietly build up the situation, and then it motivates you to act here and there ...
How, in principle, do I build the situation? - Looks like I'm going after my interest. Starting a family is quite interesting, studying to be a psychologist is interesting. Interestingly, you don't have to kick yourself too much for this, it is "on its own", it's just that on this wave of interest - to act. Otherwise - yes, and the truth is only through overcooked cocks to develop ...