I have been smoking for 15 years, I really want to quit. I am constantly in severe stress: health problems, work problems, insanity in the country, and I am afraid that giving up a cigarette will only aggravate the situation. How to be?

I have been smoking for 15 years, I really want to quit. I am constantly in severe stress: health problems, work problems, insanity in the country, and I am afraid that giving up a cigarette will only aggravate the situation. How to be?

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answers (12)

Answer 1
March, 2021

Read Allen Kara and that's it. I have not smoked for 5 years, I am indifferent to smokers in my company. She smoked for over 20 years, a pack a day. "Insanity in the country" in general to tears, what excuses can not come up with.

Answer 2
March, 2021

Now tobacco companies have released their little vape devices JUUL, Logic and MyBlu, using them you can quit cigarettes in one day. Unfortunately, this way it is impossible to save on smoking. The savings come when you buy a saline liquid and refill it into the cartridge. how to do it - there is a video on YouTube.

But we must remember - vaping was invented to reduce nicotine addiction and systematically reduce the strength of the liquid being poured.

Answer 3
March, 2021

It is one of the most common misconceptions that cigarettes can help you deal with stress. However, the nature of nicotine addiction itself makes a smoker experience incredible stress throughout his life.

If, quitting smoking, you continue to believe that cigarettes calm the nerves, then you find yourself in a vicious circle and remain an addicted person. "An Easy Way to Quit Smoking" by Allen Carr lucidly explains that doses of nicotine do not save you from stress at all, but only exacerbate it. Realizing this, you will be able to part with the "bad habit" simply and naturally.

Answer 4
March, 2021

It is one of the most common misconceptions that cigarettes can help you deal with stress. However, the nature of nicotine addiction itself makes the smoker experience incredible stress throughout his life.

If, quitting smoking, you continue to believe that cigarettes calm the nerves, then you find yourself in a vicious circle and remain an addicted person. "An Easy Way to Quit Smoking" by Allen Carr lucidly explains that doses of nicotine do not save you from stress at all, but only exacerbate it. Realizing this, you will be able to part with the "bad habit" simply and naturally.

Answer 5
March, 2021

Medical facts about kypeniya !!

Now, how to get started, how to study the question and how to be a parent in the present situation, how to enter One parent needs to figure out what to tell the guy about the danger, it makes no sense at all. This approach will absolutely not be able to make it reject the birding. Bolshoe vozdeyctvie nA podpoctka mogyt okazat meditsinckie fakty

if ye podpoctok kypit, and you not znaete, kak c this bopotcya, togda poppobyyte pacckazat cvoemy pebenky o cledyyuschix faktax:.

Negativnoe vozdeyctvie nikotina nA the inner system of a person. This drive will continue gradually, that is, nicotin will gradually start to deplete the nerve cells of the organism, due to which this is the result of this. The habitual endurance and activity that are customary for organism will be replaced by health and numbness. It is known that persistent irregularity is a faithful companion of the smoker. Auditory and visual factors can begin to function with significant malfunctions. Also very quickly disintegrates the enamel of the teeth. This is done by inhaling air during birding, the temperature of which is significantly different from the temperature of five cigarettes.

Stronger than all the organisms of the organization, they are the organisms of exhalation. Since the organization is susceptible to being found in the stage of active development and growth, the respiratory organs lose the ability to process the standard smoke, which is typical of the In the result, a part of Nikotin sits on the lungs of the child. From behind kypeniya y podpoctka co vpemenem poyavyatcya ppoblemy co zdopovem, nappimep, oclozhnennye ppoctydnye zabolevaniya, izmenenie tembpa goloca DURING maleyshey nagpyzke, vozniknovenie odyshki and poctoyanny layuschy kashel.

from behind pegylyapnogo kypeniya y pebenka nachnytcya ppoblemy c outside, all often on the face y it will appear acne and pimples. However, this practice is not always the reason for birding, since the same symptoms appear in a baby at an early age. Cledyet otmetit chto deti in dannom vozpacte ne zadymyvayutcya o tom, chto kypenie mozhet ppichinit them vped and yavlyaetcya camoy pagybnoy ppivychkoy, kotopaya cpocobna pazpyshit molodoy opganizm.

Pochemy deti nachinayut kypit?

You shouldn't be indifferent and skip the moment when you try to get to the child information about before birding, but he didn’t want to read it all. At first you need to get away from the unpleasant news, and only after that, you can think well about the subject, so he started the cyp. After some more thought, you can start to act. Initially, you can try to communicate with a child, once it is worth rememberingThat is, that the conversation should pass in quiet tones, without alarms and screams. It is necessary to find out why the child started to smoke, and what reasons pushed him to this. The child will be aimed at a truthful answer, if this conversation will take place in quiet tones. Obyazatelno ppedyppedite pebenka chto you not cobipaetec ego nakazyvat.

Itak, if ye podpoctok nachal kypit chto delat to verily clychae, kakie ppichiny mogli podtolknyt nA otpitsatelnyyu ppivychky?

Obychno pebenok nachinaet kypit in the following cases:

just tried to try to buy;

an example for boiling was made by the parents;

for example, for example; this is fashionable;

the peers suggested to download it, and so as not to see the white crow, your child agreed;

to prepare a copy to start; favorite hero of cinema or shoy-business kypit, so the child decided what if he was going to smoke, then he would be able to do it;

would be nice to use a tag; / p>

excessive control from the side of the parent, the child can start acting on the spot;

too much free time. read-write

The eret in the hands of the cigarette is a personal example from the side of the parent. If you are kypite yourself, then you should not waste time on explaining to your child about kypeniya. This may also have an impact on the refusal of a cigarette by a child.

It is worth noting that this is such a problem, as an unwillingness and inability to implement For example, if a child does not have anything in his spare time, does not attend a section and does not have any hobby, that is a great likelihood that he / she has to take

If the parents give their child enough attention, then for them it will not be difficult to notice the characteristic changes in it. The practice of birding y the support can also be easily noted. On clothes and hair, a drink of tobacco stays for a very long time. If the child has started to smoke, then he may not be able to show a dry cough. After a while, the person begins to change the color of the skin and teeth slightly. Typically, these changes are mainly for those who smoke cigapetes from a cheap series.

The current supply can change the mental health. In the case, if for a long time the child cannot hide from you in order to smoke, he starts to be very nervous. If he started balovatsya cruising drugs, then its conduct will be completely unstable.

It is still one of the most commonplaces. If the same y child showed the habit of constantly chewing gum, then it is likely that he started to smoke, and in such a way it is not bad enough good

At the beginning, you just need to win with your child and explain to him the whole cycle of the cycle. However, not all parents can control their psycho-logical state, eif you heard tobacco smoke from a child.

A few examples of how parents go in this situation

There are a lot of people who have come across a number of examples. Very often, this manipulation works, as the child is stunned, and he just starts curling. Odnako clychaetcya tak chto pebenok vocppinimaet IT'S HOW vcedozvolennoct and nachinaet keep cvoix poctypkax vce dalshe and dalshe.

Nekotopye poditeli nachinayut zactavlyat podpoctka ckypit tselyyu pachky odny za odnoy, cchitaya chto OH nachnet icpytyvat nekoe otvpaschenie to nikotiny ... However, they do not take into account what is very common for a young organization, and also useless. Quickly, the child will not just start to smoke, but also to smoke on the ground.

Use and punish the child with ineffective actions. Also not worth

Personally, I quit smoking (I used to smoke 2-2.5 packs a day for 8 years) using a very good tool. Its pros:

• Removes cravings for cigarettes

• Eliminates psychological addiction

• Suppresses the urge to smoke while intoxicated

• Prevents weight gain

• Cleans the body of tobacco toxins

If interested, here's a link to a helpful article.

Answer 6
March, 2021

Quitting smoking is not difficult. The decision to quit smoking is difficult. You haven't accepted yet, so you just have a desire. Making a decision is a matter of time. It took me about 5 years. Smoking experience 35 years, dose of 20-40 cigarettes per day. Motivation: Changing your lifestyle and mindset.

When quitting smoking, saving money is not a priority. Life without cigarettes is more expensive, at least at the first stage. And, if you have health problems, be careful, it is advisable to consult a specialist.

Answer 7
March, 2021

I listened to Alain Carr on the phone "how to quit smoking easily". I advise. I listened to it for about 2 weeks slowly, one chapter a day. I have not smoked for 10 years. The trick is that while you are listening, you can smoke the same amount. In the game you throw sharply, instantly

Answer 8
March, 2021

Smoked for 20 years. Threw on December 30. Tabex helped. I bought it by accident, for a campaign, so to speak. I drank a course according to the instructions. Feelings of life are completely different))) Not smoking is cool!

And yes, this is not advertising) So ... Infa for thought ..

Answer 9
March, 2021

You really want to quit. So you don't want bad enough. You need to understand that you don't need this (smoking). With all your mind, it is clear to realize that your health is dear to you and you want to get rid of this terrible habit, which very badly poisons your body. Without this clear, clear awareness and desire, nothing will come of it. You must want it strongly and sincerely. To cultivate such a desire, you need to be interested in this topic, read articles, research and watch documentaries about like smoking. Convincing your brain that this is very dangerous and extremely harmful. Find a bunch of reasons and causes of evil from cigarettes. And there are enough of them. Well, also to love yourself and your body, to want to become healthier. Want to look better, smell nicer, keep you young and fresh for longer. Smoking steals it from you. Is it really not a pity to pour youth and freshness, health and energy into the toilet? They are not endless anyway, and with a cigarette you get rid of them with triple power. This is the most important thing in the process of breaking this habit. Everything else, namely the methods, is all not so important. If you lack motivation and conviction, then no method will help. Well, when an obsession and a strong conviction that smoking is evil settles in your head, then you can start methods. The method I used to quit smoking is to gradually reduce the number of cigarettes. You continue to smoke, but once a week you reduce the number of cigarettes you smoke. You can by 1, you can by 2. Decreased by 1 - you smoke for a week. Then another 1. And so on, until there is 1 cigarette a day. It is easier for the body to rebuild and you do not subject it to tremendous stress. Then you smoke this one cigarette every other day. Then after 2. A week later. Well, in the end, you yourself will feel sorry for those days that you do not smoke, and your desire will greatly drop. And in the end you will stop smoking altogether. I repeat once again, all this should be done only after you become sure that you do not need it and that you are determined to quit smoking. This motivation is 80 percent of success. If there is no strong powerful motivation, then you will break loose or start again. You must understand and inspire yourself that you will never smoke. if you need some kind of habit that will be like a substitute for this ritual, then let it be a healthy habit. Play sports, exercise, start eating healthy food, make yourself a fetish that will benefit.

Answer 10
March, 2021

Try reading Allen Carr's Easy Way to Quit Smoking. What he writes is, of course, brainwashing, but the washing is reasonable and in your interests. It really helps a lot.

Answer 11
March, 2021

First, calculate how much you spend on cigarettes. There will be 30 thousand rubles a year. Not so little. Secondly, wasting your health and paying for it is the height of stupidity. You can regress to the oral stage in other ways, for example, eat a lot or suck chupa-chups. But it's better to develop positive defense mechanisms like sublimation.

Answer 12
March, 2021

You can switch to snuff, like me) lasted a year and a half. But it worked. I sniffed tobacco, took a cigarette and smoked unlit, convincing myself that, well done, my lungs are clean, it is pleasant for me to breathe. After 5-6 such procedures, I tried it without a cigarette. That helped. But now I switched to hand-rolled products. This cuts down on consumption. I order quality tobacco, papers, filters. One hundred grams of Samuel Gawith Virginia tobacco costs about 1200 rubles. It lasts for two weeks, plus it's not always convenient to get up and roll a cigarette, this reduces consumption. But the quality is decent. Having smoked in the toilet, there is no smell of homeless clothes at all, but just the smell that someone smoked. In general, it can work as an option with hand-rolled cigarettes.

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