I have an injury (a crack in the process of the spine), I had an inflated abs before the injury, but now it is not due to an injury. How to inflate it without using the back?

I have an injury (a crack in the process of the spine), I had an inflated abs before the injury, but now it is not due to an injury. How to inflate it without using the back?

Empowering Yoga Routine: Ride The Challenge (intermediate level)

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answers (3)

Answer 1
June, 2021

if the spine recovers, then you can do isolated exercises, such as hanging on a horizontal bar and lifting or vice versa, attach your legs and raise your torso

Answer 2
June, 2021

You can stand in a plank, it helps to burn fat on the press and strengthen muscles. As for the increase - it will not be very fast, but the relief can be improved.

Answer 3
June, 2021

Previously, butterflies were sold, which were glued to the stomach, and they, in turn, periodically beat currents, which caused muscle contraction. Supposedly this helped to get rid of fat and build abs. But still, I think that you should forget about the abs and focus on your recovery. Health is much more important!

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