I hate sleeping. First, trying to fall asleep for hours, then barely wake up in the morning ... Why is that?
The Smiths - Asleep
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answers (2)
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Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...
Answer 1
March, 2021Because somewhere your regime has failed, on vacation or during a session (yes, the body just gets confused if you are constantly awake at night and sleep in snatches on the subway or bus), maybe you tried to meet the deadline at work - there can be a lot of reasons.
Getting up early, walking before bedtime (or at least airing the bedroom) help me. Do not eat before bed. If you plan to go to bed at 10 or 11, then 2-3 hours before bedtime it is better not to eat.
It is very important to sleep in the dark and, if possible, in silence. Put away the phone, because personally, this weapon of Satan always leads me to the crooked track of lack of sleep. It is important to understand that the hour has struck and now you need to fall asleep. Without external irritants, in a room with all the air, without heaviness in the stomach, it will be much easier to fall asleep.
And, for God's sake, do not remember your embarrassment of eight years ago.
Good night :)
Answer 2
March, 2021We need to overpower you, go to bed at ten o'clock and try to fall asleep. At first, the first days will be very difficult, the body will return to the regime. The main thing is not to sit at the computer and TV. Then the moment will come when you yourself will want to sleep at ten. I checked it myself