I hate sleeping. First, trying to fall asleep for hours, then barely wake up in the morning ... Why is that?

I hate sleeping. First, trying to fall asleep for hours, then barely wake up in the morning ... Why is that?

The Smiths - Asleep

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answers (2)

Answer 1
March, 2021

Because somewhere your regime has failed, on vacation or during a session (yes, the body just gets confused if you are constantly awake at night and sleep in snatches on the subway or bus), maybe you tried to meet the deadline at work - there can be a lot of reasons.

Getting up early, walking before bedtime (or at least airing the bedroom) help me. Do not eat before bed. If you plan to go to bed at 10 or 11, then 2-3 hours before bedtime it is better not to eat.

It is very important to sleep in the dark and, if possible, in silence. Put away the phone, because personally, this weapon of Satan always leads me to the crooked track of lack of sleep. It is important to understand that the hour has struck and now you need to fall asleep. Without external irritants, in a room with all the air, without heaviness in the stomach, it will be much easier to fall asleep.

And, for God's sake, do not remember your embarrassment of eight years ago.

Good night :)

Answer 2
March, 2021

We need to overpower you, go to bed at ten o'clock and try to fall asleep. At first, the first days will be very difficult, the body will return to the regime. The main thing is not to sit at the computer and TV. Then the moment will come when you yourself will want to sleep at ten. I checked it myself

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