I get up on the scales with my hands in a lying position. They show 100kg. Why can I do 40 push-ups without lifting the same weight in the bench press so many times?

I get up on the scales with my hands in a lying position. They show 100kg. Why can I do 40 push-ups without lifting the same weight in the bench press so many times?

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answers (3)

Answer 1
January, 2021

Because in the bench press you still raise your hands - they weigh 10 kilograms ................................ .. enoshchen5 .enodscpisd prsshshchfugcprsfshshchukgszfukgsfuchsfushsprbfsshuchkprsschfshupsfuzhkshshchuzshkgsprfzuschkp

Answer 2
January, 2021

And when holding the barbell, it takes a lot of effort to keep it in balance, here, unlike push-ups, legs cannot help. Chances are, if you press on a machine like the Smith machine, you can do a lot more.

Answer 3
January, 2021

Because different muscle groups are involved. When push-ups from the floor, such muscles are involved as:

  1. Triceps muscles of the shoulder, or triceps

2. Pectoralis major

3. Deltoid muscles

4. Biceps, or biceps

5. Serratus anterior

6. Abdominal muscles

In this case, in general, the load on these muscles is distributed evenly, since

When push-ups from the floor are involved:

  1. Large pectorals muscles

2. Deltoid muscles

3. Triceps muscles of the shoulder, or triceps

Most of the load goes on them, the rest of the muscles stabilize the shoulder joint and the middle of the trunk, while less straining since part of your body weight is transferred to the bench.
Conclusion: Push-ups easier, because more muscles are involved in this exercise, the pressure area of ​​your body on the floor during push-ups is larger (more evenly distributed) than the barbell pressure on the palm. Try to squeeze the wrist expander with your entire palm, and then with 2 fingers, the difference will be felt immediately :)

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