I get sick and feel pain. What to do?

I get sick and feel pain. What to do?

Nathan Dawe x KSI – Lighter [Official Video]

Psychology
Health
Coronavirus
Psychosomatics of diseases

The problem is as follows: 4 months ago I had my appendicitis cut out and the first days after the operation were very painful, but after a week everything was fine. A week after arriving home, I wake up from severe pain in the anus (as it turned out later, the problem was small), but at the time of the pain attack I was very scared that I would be operated on again and this fear did not allow me to live for 4 months in a row , only the pain in that place passed and began to appear in all different parts of the body. That would not hurt me - before I did not think about pain and it passed. And now if I have a banal headache, then I think that I will have an operation and I have something terrible. The stomach ached, and in the side, and the head, and below the abdomen. But as soon as one pain passes, another appears and I constantly think about it and, accordingly, it only intensifies. There was a case, every day the head began to hurt more and more, and after a week it was already hellish, I thought that these were blood vessels and truly believed in it, and after numerous checks it turned out that it was a pain of tension due to the fact that I was thinking about it and after a couple of days the pain gradually went away, after the conviction that there was nothing.
And even when I understand that the new "sore" is my invention, I still think that suddenly it is a real illness, but I will think that there is nothing and I will only aggravate the situation, and after the checks it turns out that nothing happened.
All this began when quarantine began and there was a lot of free time.
The psychiatrist made a diagnosis, something like suspiciousness, disorder, stress, neurosis ( only in clever words).
What can I do, how not to think about pain and live as before?

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Answers (2)

Answer 1
October, 2020

The brain, having once experienced the pain of a burn, blows on the water, trying not to overlook a new misfortune. The main difficulty is the lack of clinical experience and the inability to think abstractly. You can learn this too.

Answer 2
October, 2020

In order not to wind up illnesses, you need to get rid of the reasons that cause this.

The reasons for winding up are thoughts, negative fantasies, which paint in paints horrific pictures of a terrible illness inside. These images evoke feelings of anxiety. And from anxiety the images become even more scary and frightening.

This is how a vicious circle of winding occurs.

To break it, the easiest way is to cope with thoughts, assessments of what is happening to you .

  1. And the first thing you can do is drive away any thoughts of illness. Switch to something positive, fill your time with activities, etc.

  2. The second action is to attack your excessive thoughts about the disease. Moreover, this attack must be reasonable, rational and come from your thinking. That is, you need to have clear arguments to disprove the fearful thoughts.

For example, you can destroy cheating with the following facts: the doctors told me that everything is fine with me; when I don’t think about the illness, nothing bad happens; even when I think about the illness and it starts to hurt me, then everything goes away anyway ...

  1. And the third thing you can do is teach yourself not to be afraid bodily sensations. To do this, you can begin to deliberately cause pain or fear, and simply observe them inside. And you will notice that it will be difficult for you to keep them in yourself for a long time. They will tend to dissolve and run away on their own.

Use these three steps, and your condition will improve, you will not want to wind yourself up, and fears will pass by themselves.

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