I feel worthless. I'm tired of working, but at the same time I feel bad at home, especially in the evenings. Feeling useless. What should I do?

I feel worthless. I'm tired of working, but at the same time I feel bad at home, especially in the evenings. Feeling useless. What should I do?

The one factor causing depression and anxiety in the workplace | Johann Hari

Previous questionThere is a desire to tell your loved one about your dental problems. I love him, but I'm afraid of his reaction. How to inform him about it?
Next questionWhat is the likelihood of dying in Israel due to terrorist attacks?

answers (3)

Answer 1
June, 2021

Hello. This happens when a lot of energy is given to others - both at home and at work. And their own most elementary needs are pushed back. Then self-replenishment does not occur. The meaning of life is lost. Try to remember what is valuable to you. And try to have it as often as possible in your life. It is important that these are your values, and not someone else's. These can be absolutely simple things and concepts. This is one small step. To myself. After all, if you know yourself, then the plan for which you were born in this world, for which you are useful, also appears. And everyone has a meaning.
If it is difficult to decide on your own, you can ask for help from others (your friends and relatives, clergymen or psychologists). They will be happy to help you.

Answer 2
June, 2021

Do you want to benefit the world? Wonderful! But first, answer the question: is it possible to drink from an empty glass?

You are now a semblance of such a glass.

So, in order to realize your desire to be useful, you first need this "benefit "fill up. This is the main task.

The state you are describing does not allow us to say that you are coping with it yourself. Searching for an answer here, on this information platform, will not solve the problem, but it will help to decide which specialist-psychologist to contact. Working with him in tandem, you will stop wandering in the darkness of ignorance, gain confidence, understanding and skills in interacting with this world.

Turn to a psychologist who can perform such a task: to discern and draw your attention to the existence of those qualities and abilities that you were prejudiced or denied altogether. They will be useful in a new life. Help in developing new qualities and support to the goal is also the task of the psychologist.

Remember: it doesn't matter if you fall, it doesn't matter if you get up.

Good and good luck!

Answer 3
June, 2021

Good afternoon!
I think it makes sense to try to give up the idea of ​​being useful. The way to "be useful" works in childhood, and unfortunately not in the most "healthy" parent-child relationship. It performs the function of a kind of exchange - I am loved and appreciated when I am useful (I clean up, bring good grades ...). It should be understood that you are an adult and do not have to be useful to anyone, at all. The value of any person cannot be measured by utility or uselessness. Try to find out from people close to you, in what they see your value for themselves.

Related question

I cannot sleep for more than 6 hours, but at the same time I do not get enough sleep, what should I do? I have been waking up without an alarm for a week but I feel sleepy

Read more

I have no girlfriend or friends. I work in production. But at the same time, I do not feel lonely as long as there is a passion for any video game. Am I sick from a social point of view?

Read more

My blood pressure rises sharply to more than 235, I am shaking, I have time to swallow captopril. I'm tired, what should I do?

Read more

i hate myself || free audio

I have the feeling that I’m going to vomit, but I’m not vomiting. Advise something, I feel very bad. Why does this usually happen?

Read more

Why do I sometimes squint even when it's cloudy outside, as if the sun is blinding, but at the same time it is not there?

Read more

Recently, I am very tired, everything is annoying, I sit at home, I rarely walk, I cry, I sleep after school, I constantly have bad thoughts in my head, I don’t want to see a psychologist. What to do?

Read more

What should I do if I often wake up at night at about the same time, and I cannot fall asleep again until morning?

Read more

Are people who kill even for a small profit and at the same time do not feel remorse after what they have done, are they sick?

Read more

10 Signs Your Parents are Making You Depressed

I'm afraid I might die in my sleep! I am almost 17 years old, healthy. But I am not sleeping. I go to bed somewhere at 4 o'clock, or even at 3 o'clock in the morning ... What to do?

Every time I go to bed at such a time, the thought comes to me that I might die of cardiac arrest. Or never wake up at all and never know that I'm dead. I am absolutely healthy! But I get panic when I think about it. Even my pulse quickens when I'm nervous! What to do? How to overcome such an at...

Read more

What if I am dying at work but I’m scared to write my own statement?

Read more

Why do I laugh all the time and it's hard for me to be serious (even though I'm 16). Lately, I feel like it makes me worse.?

Read more

What if I’m terribly tired after school and I don’t have the energy to do my homework at all?

Read more

What to do if my soul sucks, but I can't find out from what? Many say tired, but I don't do anything that I can get tired of ..

Read more

The 6 Signs of High Functioning Depression | Kati Morton

I want to die because of the thought that I am a bad person. I think I'm terrible because of bad thoughts, what should I do? Is there a way out?

Read more

I broke my leg and I need to stay at home for a month and a half! Movies, games and TV shows are tired. What should I do so as not to die of boredom?

Read more

In action / thought, I often feel a contradiction, at the same time I love and I am indifferent to the same thing, I argue with myself. Is it normal or a symptom of a mental disorder?

Read more

What if I have a girlfriend, I love her very much, but at the same time I constantly stare at other girls and it makes me uncomfortable?

Read more

I am not sick with anything, there is not a single symptom, but they keep me in quarantine, I sit at home. What should I do and where should I go?

Read more

Eli. - Worthless (Lyrics)

I constantly feel depressed, tired, I constantly want to sleep and generally lazy to do anything. This condition greatly interferes with learning, what should I do?

Read more

What training complexes for beginners do you know (if I'm thin, to put it mildly), and at the same time how to gain weight (some kind of diet)?

Read more