I feel constant weakness and lethargy. I get tired quickly, badly and sleep a lot. What can it be and how to get rid of it?

I feel constant weakness and lethargy. I get tired quickly, badly and sleep a lot. What can it be and how to get rid of it?

How to Stop Being TIRED All the Time

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answers (3)

Answer 1
April, 2021

I also faced this and missed three years of my life, I thought, this is what it is, depression ... but it turned out that the body is sorely lacking in iron and iodine. the doctor advised taking Magne B6. after a couple of weeks there was a desire to move, I began to get enough sleep in 7-8 hours, a new hobby appeared, my friends ceased to seem intrusive .. in general, life returned to its normal course.

so go to the clinic, hand over all sorts of analyzes. perhaps an elementary lack of any vitamins.

0

Answer 2
April, 2021

It can be anything up to cancer, so go to the doctor and get tested and get tested. Without them, no one on the Internet will tell you what's wrong with you.

Answer 3
April, 2021

Doctors will advise you on medications, and the Internet - to get rid of parasites;)

I would suggest focusing on three groups of questions:

  • when did this state begin? What changed? When was it different and thanks to what? In what situations and contexts do I feel differently, and why?

  • what can I change a little today to support myself? Go to bed earlier (optimally at 22, if you don't fall asleep, just lie down)? Eat differently (some foods are good in summer, others in winter, others never)? A salt bath, an open window, and a foot massage at night can already have amazing effects, not to mention falling asleep meditation before bed!

  • What is my body asking for? What exercise is right for me? Hiking a little every day and light pleasant gymnastics (even rolling from side to side in bed!)) Will already allow you to feel contact with the body, and then there are the sea, from Strelnikova's exercises, which will saturate the body with oxygen, through energy practices that will include different centers and muscle groups - to the stars, a pleasant feeling of health and lightness;)

Good luck and energy!

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