I eat a lot, but at the same time I can't get the average BMI (there are no diseases). Why is that?
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Last update: 2 answers
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Answer 1
January, 2021all people who "eat a lot" are observed overestimating the daily calorie intake, write down on a piece of paper what you ate for the whole day, sit down in the evening, count, for a set you need a surplus of calories, not 2000, not 5000, but exactly what you eat at this moment + start with 500cal extra, good luck
Answer 2
January, 2021Metabolism is high, maybe due to age, or maybe this will always be. I ate in pots, and weighed, like a chip, up to about 23. Then he began to exercise and gained 10 kg of muscles, and then it already somehow, plus the metabolism obviously slowed down due to age. I felt it especially at the age of 26.