I drink an average of 3-5 liters of water daily, is this normal? (I do not force water into myself, I drink as much as I want)

I drink an average of 3-5 liters of water daily, is this normal? (I do not force water into myself, I drink as much as I want)

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answers (2)

Answer 1
August, 2021

Nastasya Anatolyevna Martynenko, the therapist of the XXI Century Medical Center, answers your question:

Daily fluid intake should be approximately equal to the amount of its excretion through the kidneys and other routes. In a healthy person, this ranges from 1000 to 3000 ml, depending on the geographical location, physical work, weight. If you notice an increase in fluid intake, polyuria, which you have not seen before, you should seek medical help, this may indicate water-electrolyte disturbances in the body, as well as endocrine pathology.

Answer 2
August, 2021

If it's not forcibly, then it's ok)). The daily rate is 3.5-4.5 liters of water per day. The main thing is that you eat normally and the weight corresponds to the height)

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