I do not want to eat, sleep is disturbed, fear for everything and everyone. The psychiatrist said that everything is fine with me. Fears over trifles and without. I want to hide and not go out. What happened with me?

I do not want to eat, sleep is disturbed, fear for everything and everyone. The psychiatrist said that everything is fine with me. Fears over trifles and without. I want to hide and not go out. What happened with me?

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answers (3)

Answer 1
January, 2021

You should see a psychotherapist or psychologist. Cognitive behavioral therapy (CBT) has shown good results for anxiety and panic disorders. Try to find a psychologist who works in this paradigm. It can be CBT (Beck) or REBT (Ellis). The MBSR (Kabat-Zinn) program also shows excellent results.

Answer 2
January, 2021

I was told here at one time that this is all because there are no children. Those who have children have no time, they say, to be afraid, because all the time is spent whining about how difficult it is with children, that you cannot be afraid. And this is also scary, so I don't want children either. So you hold on there. Nobody can help. Your problem is up to you. And others - well, they will be surprised, laugh and say something like "yeah ..." It's hard to be a psycho in our society. Get used to it.

Answer 3
January, 2021

And yet, the psychiatrist has reached - this is a big step. It is unclear how, against the background of your symptoms, the psychiatrist said that you are all right. Didn't you advise anything else? I could also recommend a psychotherapist. What if this is an alarming syndrome? Or do you have a problem that has dragged on and no solution is foreseen? So - and not far from the depression, she "dragged along" after such a state. Hope you can find help here on the website. Fortunately, there are practicing experts in this profile.

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