I can't fall asleep earlier than 3 a.m. Because of this, I wake up at 2 p.m. Does this have a bad effect on the body?

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answers (2)

Answer 1
June, 2021

Depends, as noted above, on your usual lifestyle and well-being in connection with the described changes. If you feel uncomfortable, sleeping pills will help you get back on track. In special cases, it is necessary to consult a specialist to find out the reasons for insomnia / change of the regime is unreasonable and work on it outside the pharmacy or in parallel.

Well, with regard to the influence - if you accepted this regime without tangible effects, then the negative there is no medical point of view (your body has rebuilt to such a time feeling)

Answer 2
June, 2021

As far as I understand, if you have a more or less clear schedule, nothing hurts, you do not get tired earlier than in normal mode, then there is no particular harm. But if you want to return to your usual routine or you notice a decrease in performance, some other changes, then it is better to visit a doctor.

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