I am taking the exam this year, and I want to play sports. Will physical activity negatively affect preparation?
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I am 16 years old (17 in December), this year I pass the exam.
At the same time, I want to go swimming (2 times a week) and go to the gym (3 times a week after 6:30). The gym is more of a whim than a necessity. But after studying the topic of brain activity, I came across data that mental activity decreases after 6 pm.
I wake up at 5, and fall asleep at 9-10 (planning preparation related to memorization in the morning).
Will physical activity negatively affect preparation? And how to combine it correctly? And, if possible, links to the study of this issue.