I am 16 years old and I have not been growing for a year, or it is happening very slowly, height 169-170, weight 53-54. I want to get taller and bigger, but I can't
I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.
I am 17 years old. Twice a member did not get up when the girl and I wanted to have sex. What could be the reason for this?
There was no stress until the first failure. How to get rid of the thought of not getting up twice from your head? This situation is painfully oppressive.
I am 15 years old, 79 kg, 170 cm. I went on a diet 10 days ago. In the morning I ran on an empty stomach, did cardio, and did horizontal bars. Why not losing weight?
My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?