I am 16 years old and I have not been growing for a year, or it is happening very slowly, height 169-170, weight 53-54. I want to get taller and bigger, but I can't

I am 16 years old and I have not been growing for a year, or it is happening very slowly, height 169-170, weight 53-54. I want to get taller and bigger, but I can't

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answers (2)

Answer 1
July, 2021

So you need to change something in life. For example, go and seriously play volleyball or basketball. If it is not possible to go to such classes, then hang on the horizontal bar at home (read in detail how to do it right and how this activity affects the spine). It is also worth dealing with nutrition. How much nutrition is right, is there enough protein for muscle growth? Check the functioning of the thyroid gland and the state of hormones, consult an endocrinologist.

Answer 2
July, 2021

To understand the approximate limits of growth and not to reassure yourself, you need to look at genetics: if one of the parents does not have 180 cm, then your chance of such indicators is minimal. And body weight can be changed only by training and diets.

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