How will they pump up most effectively in 2 months if you weigh 77 kg with a height of 180? (Drying)?

How will they pump up most effectively in 2 months if you weigh 77 kg with a height of 180? (Drying)?

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answers (2)

Answer 1
June, 2021

If the author specifies what exactly he understands by the term "pump up", then you can advise something.

In two months, you can gain or burn fat and improve your physical performance. Yes, the "dream body" is definitely not built, but more or less you can get in shape. But here you need to understand what exactly the author wants.

In general, for really worthwhile results, you need to do aaaaa lot longer)

Answer 2
June, 2021

When you already realize that you cannot achieve much results in such a short time (if you have never done anything at all). Well, if you have a strong desire, then listen! You take creatine and drink it in the loading phase (20 g per day). Creatine will saturate your muscles with water and you will get bulkier, train with more weights and consume more protein. You can still use steroids, but I do not recommend doing this for amateur purposes ... but in general train all the time, not 2 months in advance !!!

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