How to treat gambling addiction?

How to treat gambling addiction?

Inside the brain of a gambling addict - BBC News

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answers (2)

Answer 1
September, 2021

Unfortunately, it is very difficult to defeat it without the help of a specialist (psychologist).

On your own, you can try to organize yourself such a schedule for at least one week in which it will be difficult to find time to play exists). After one such week, see if there is an effect and whether the cravings remain as strong. If yes, then you need a specialist.

Answer 2
September, 2021

For a start, it is important to understand - is there it, this gambling addiction) very often - this is a way to relieve stress ("you are doing everything, you are great"), one of the ways of procrastination ("there are too many things, but here is a clear sequence "), etc.

Further: in the overwhelming majority of cases, gambling addiction is secondary: we are looking for what it gives us. Then, let's explore what the alternatives are. Well, and, of course, we weigh the pros and cons - sometimes an hour of play gives us more than a few hours of meditation))

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