Lock yourself at home and throw away your keys)
You can, of course, drink dietary supplements or consult a doctor.
I personally passed PMS with the use of contraceptives ...
Personally, work helps me. The main thing is not monotonous. When you are spinning like a squirrel in a wheel, you are constantly busy with something, you don't even have enough time to think about something else. If I am at home, I take up intensive cleaning. Sleep helps my friends.