I do not recommend filling your life with inhibitions and fears about "harmful" sweets. Every time you put yourself in a ban, you will inevitably break loose and, perhaps, eat much more than you would eat without any restrictions. If you are worried about this habit, then it is better to understand the reasons, because everyone knows that often people eat a lot of sweets, trying to drown out their experiences. There are many techniques that gradually teach a person to solve their emotional problems differently (food diary, determining internal and external motivations for losing weight, identifying personality problems, etc.). Usually, when a person understands the reason for his overeating, often spasmodic, he can deal with it and put an end to the unhealthy habit.
I myself only read Svetlana Bronnikova on this issue, and I will advise her. There is a free copy of the book - leave an email, I will send it.
To begin with, it is worth assessing the scale of the disaster - for someone to overeat is to eat a couple of cookies with tea, and for someone to make a cake with a milkshake is not a problem.
If, nevertheless, your bad habits are neatly laid down in lifebuoys on your sides, then belatedly be afraid and start solving the problem.
First of all, what is it? Is there a desire, a desire for pleasure, a desire to entertain yourself with something?
And start from this.
If this is a banal desire to nibble on something - start putting apples, pears, oranges and other fruits in the grocery basket. And even better is pomegranate - the cleaning process is not quick and is good for the body.
If the problem is the desire to have fun - sublimate into other pleasant activities for you - movies, books, looking at pictures of cats or a photo of your ex's new girlfriend - especially if you are prettier (smarter, more successful, or all at once)
Call your friends and chat before bed, or make a plan for tomorrow.
If you can’t at all - drink a couple of glasses of water and then your desire for tasty, but harmful things will not be so keen.
Take a close look at yourself in the mirror. If you are overweight, it is because of the sweets. If you have oily skin, blackheads, and pimples, sweets are also heavily influenced by this. If you remove them, then everything will start to return to normal, you will become slimmer and more beautiful. This is an obvious plus that you need to think about before devouring another candy.
And then there is the bad news: almost all industrial sweets contain very harmful fats (in the composition this can be indicated as "homogenized butter", "trans fats" or simply "margarine", this is all the same same). In short: when vegetable oil needs to be brought into a solid form (like butter), a lot of manipulations are performed with it, as a result of which trans fats are formed, which have a very bad effect on the body (including the formation of cancerous tumors). / p>
Still want some candy? Better to eat fruit or nuts. Good luck!