How to stop being paranoid when you accidentally lost weight, was happy, and you get stuck even if you ate a piece of some candy?

How to stop being paranoid when you accidentally lost weight, was happy, and you get stuck even if you ate a piece of some candy?

How to prepare for AIAPGET and 6 more Competitive Exams in Homoeopathy

Previous questionMy family accuses me of being nervous, tense and reacting with a shout to any question. But for some reason I did not notice this. Should I go to a psychologist? 18 years?
Next questionIs it possible to get rid of fat in a separate area of ​​the body, for example, on the sides?

answers (3)

Answer 1
May, 2021

Realize that the problem is not from 1 candy, but from 1 kilogram, eaten regularly for a long amount of time. I am exaggerating, of course, but I think the meaning is clear.

The problem of weight gain usually lies in overeating, I liked the example that Dr. Kovalkov gave in his book. He asked readers to imagine that the kitchen has a faucet with water, and the floor is constantly wet, no matter how much a person wipes the floor, it will never get dry, because the problem is in the faucet.

It is worth exercising moderation when eating , and then life will be a joy, and the sides will not get fat.

Answer 2
May, 2021

Imagine the worst option, accept it, and then think about what you can do to avoid it. Sometimes this system works. When you manage to drive your brain into a state of "give a fuck" about a problem, then it is much clearer to see what you can do to avoid this problem or solve it.

Answer 3
May, 2021

Knowing where my sores with eating behavior began, I can advise you to see a doctor. if you run it, nothing good will come of it - that's for sure.

Related question

How not to gain weight if you lost weight incorrectly? (I didn't want to eat at all when I was depressed, I ate somewhere every other day and mostly sweet)

Read more

How to stop being paranoid and get rid of obsessive thoughts like "someone is watching me", "someone is there"?

Read more

I ate fish and, as if a bone was stuck, for the second day, I go to the ultrasound of the thyroid. today, tell me, will it show that there is a bone?

Read more

13 Reasons Why I'm GRAIN FREE | Benefits of Wheat Belly Lifestyle | KETO | Autoimmune Diet

What to do in such a situation when you want to lose weight, but in the morning you ate chocolates? How to fix the situation and at least not get better?

Read more

What if you don't feel like eating at all and you have lost a lot of weight, almost anorexic?

Read more

When a guy tells a girl that it would be very good if she lost weight ... can this be taken as a sign of care and concern for the health of his girlfriend?

Read more

Share your diet of proper nutrition: how to feel full if you like to eat a lot, but want to lose weight, get healthier, stop eating junk food?

Read more

I accidentally found out what was being said about me behind my back and felt disgusting, what should I do? How to stop giving importance to the opinions of others?

Read more

What Happens To Your Body When You Don't Eat (Fast)

What happens if you eat a piece of animal cancer with meat, is it possible to get cancer too?

Read more

How to get rid of food addiction? When, even after proper nutrition, you break down and eat feeling like a fat ugly and useless creature and a pig

Read more

I stopped eating, but I don't feel hungry and nothing hurts. She lost weight from 55 kg to 47 kg. What could be the reason?

Read more

How to be happy? Is there a "recipe for happiness", and what is it?

Read more

How to gain weight for a girl if you eat and don't get fat?

Read more

What is a negative fact about w€€d we should know?

How much weight can you lose by dancing at a rave festival for a couple of days almost without stopping? One person said that he danced like this, apparently under the wheels, and lost 10 kilos, is it possible?

Read more

I was drinking like an alcoholic for 5 years, but today I ate a plate of salad, when can I expect an improvement in my well-being and quality of life?

Read more

I found the willpower to stop eating sweets, how now to find the willpower to return to eating it again. Your head is spinning: "Eat candy, will you be a weak-minded jerk"?

Read more

The question is only for those who was on a diet and still lost weight for the dreamed 5-10 kg. Are you happier?

Read more

How to get rid of the feeling of nausea when you drink alcohol (even in a small amount)? Or is it a lack of experience?

Read more

Just Because It's Raw Doesn't Mean It's Healthy

He did not serve in the army for health reasons and was promoted to military service in 2012. Recently I discovered that the soldier was lost. Can I be summoned when a soldier is restored?

Read more

How to get rid of gambling addiction when you can't even sleep (you go to bed, and in your head - "go further along the company", not fall asleep)?

Read more