🔅Tatiana, good morning.
🌿Health is the harmony of the physical and mental state of every person. WHO, by the way, also adds a social position.
✔️Our conditions are influenced by factors that determine our future destiny: genetics, the ability to adapt to changes in the environment and dynamic balance with it, your psychotype and temperament, the state and capabilities of your nervous system, nutrition, lifestyle and bad habits, the state and capabilities of the immune system, the environmental situation around, the level of physical development, etc.
🌿Save your strength, be in harmony with yourself and the environment, eat right, undergo periodic examination, moderate physical load, eliminate bad habits ..
🌿 Lead a healthy lifestyle!
"All diseases are from nerves." Many are familiar with this expression, but only a few give this meaning, but in vain. Unfortunately, there is no escape from stress, our life is full of experiences, neuroses. We are nervous at work, on public transport, at home and do not even think about how bad it is for our health.
As soon as we experience negative emotions, the production of the stress hormone cortisol is triggered. Excessive production harms both the psyche and the body, leads to hormonal disorders, diseases of the cardiovascular system and other problems.
A person cannot be healthy without acquiring mental and physical harmony. Balance matters. To calm down, you can meditate, do yoga, listen to your favorite music, watch a movie, or throw out negative emotions in the gym. The latter method is very effective for relieving physical and psycho-emotional stress.
It is necessary to live in pleasure, to see the beautiful even in the bad, to eat right, give up bad habits, lead an active lifestyle and not forget about healthy sleep. By the way, scientists have proven that chronic lack of sleep is extremely dangerous for our health. If sleep lasts less than 6 hours, then the risk of cardiovascular disease increases by 70%. I wrote in more detail about the dangers of a poor-quality night's rest HERE.